This is the fifth technique of your Bite-Size Yoga daily practice.

Watch the video below to learn your new technique, guided meditation.

Video Transcript:

Please find a comfortable seat, preferably in a chair with your feet planted on the ground and your hands resting on your thighs, palms up.

Close your eyes and bring your attention to the center of your head, in the space between your ears looking at the middle point between your eyebrows, your mind’s eye.

You can either simply relax or visualize along with this guided meditation.

Imagine your body, in your mind’s eye, in a chair.

Call in all your non-physical energy so that it forms a bubble or aura a foot or two around, above, and below your body.

From the base of your spine, imagine a beam of light (the width of your hips) shooting down, connecting you to the center of the earth.

With each exhale, release any excess energy down this grounding cord to the center of the earth to be recycled.

From the center of the earth, imagine a tree trunk springing up around your cord, connecting back up to your body and aura.

From, this tree are two branches. They connect to the chakras at the soles of your feet.

As you inhale, you receive fresh abundant earth energy as it travels through your feet, your ankles, your knees, and your hips, mixing in your root chakra at the base of your spine. Then it flows back down your grounding cord, strengthening your connection to the earth.

Now, at the crown of your head, see a beam of light shooting up, connecting you the center of the cosmos.

With each inhale, divine cosmic energy and wisdom flows into your crown chakra and down the back of your spine channels.

As it comes in, this energy washes and cleanses:

The back of your crown chakra, at the top of your head, shining violet

The back of your third eye chakra, in the center of your head, shining indigo

The back of your throat chakra, shining blue

The back of your heart chakra, shining green

The back of your solar plexus chakra, behind your sternum, shining yellow

The back of your sacral chakra, behind your navel, shining orange

And the back of your root chakra, at the base of your spine, shining red.

This cosmic cleansing energy mixes with the fresh abundant earth energy in the root chakra and travels back up the front channels of energy spine as you exhale.

The cosmic-earth energy mix washes and cleanses:

The front of your root chakra, at the base of your spine, shining red.

The front of your sacral chakra, behind your navel, shining orange.

The front of your solar plexus chakra, behind your sternum, shining yellow.

The front of your heart chakra, shining green.

The front of your throat chakra, shining blue.

The front of your third eye chakra, in the center of your head, shining indigo.

The front of your crown chakra, at the top of your head, shining violet.

At the top of your head, this rainbow fountains up and out into your aura. Sparkling and shining all the through top to bottom and all the inner layers.

When it reaches the base of your aura, any excess washes down and out your grounding to be released back to the earth.

Finally, imagine a great big golden sun of energy above your head.

This golden sun calls in all of your energy, across places, time, and space, bringing it into the present moment at its highest vibration.

Allow this golden energy to gently lower into and throughout your space, to fill you in with your bright and vibrant energy.

Any extra can flow down your grounding.

You may stay in the state of highest vibration and fullness for as long you want.

When you are ready to let go, simply fold forward, touch the ground, and release any extra energy back into your surroundings.

Thank you for your practice.

Namaste.

Lesson Summary

This technique is guided meditation, the fifth technique in the Bite-Size Yoga daily practice. It is a practice that involves finding a comfortable seat, preferably in a chair, closing your eyes, and bringing your attention to the center of your head.

• Visualize your body in a chair and call in all your non-physical energy to form a bubble or aura around you.
• Imagine a beam of light connecting you from the base of your spine to the center of the earth.
• Release any excess energy down this grounding cord with each exhale.
• From the center of the earth, imagine a tree trunk connecting back up to your body and aura.
• Visualize two branches from the tree trunk connecting to the chakras at the soles of your feet.
• As you inhale, imagine fresh earth energy flowing through your feet, ankles, knees, and hips, and mixing in your root chakra at the base of your spine.
• Feel this energy flowing back down your grounding cord, strengthening your connection to the earth.
• Visualize a beam of light shooting up from the crown of your head, connecting you to the center of the cosmos.
• With each inhale, imagine divine cosmic energy and wisdom flowing into your crown chakra and down the back of your spine channels.
• As this energy comes in, it washes and cleanses each chakra, starting from the back of the crown chakra and moving down to the root chakra.
• This cosmic cleansing energy mixes with the fresh abundant earth energy in the root chakra and travels back up the front channels of energy spine as you exhale.
• As it travels up, it washes and cleanses each chakra, starting from the front of the root chakra and moving up to the crown chakra.
• At the top of your head, visualize a rainbow of energy fountaining up and out into your aura.
• Allow any excess energy to wash down and out your grounding.
• Imagine a golden sun of energy above your head, calling in all of your energy from across places, time, and space into the present moment at its highest vibration.
• Let this golden energy fill you in and flow down your grounding.
• Stay in this state of highest vibration and fullness for as long as you want.
• To finish, fold forward, touch the ground, and release any extra energy back into your surroundings.

Thank you for your practice. Namaste.