5-WEEK BITE-SIZE YOGA BOOT CAMP
Master Bite-Size Yoga stress and tension relief in just 5 weeks!
"I’ve heard about the benefits of yoga but I was too tired and stressed from my job to make it a priority. The Bite-Size Yoga course finally got me to keep a daily yoga practice!"
- Ariel B, Founder of ArielBoyle.com
"I really enjoyed the knowledgeable and comprehensive program by Beautiful Soul Nicole. I found that the way that the material was presented was easy to follow, and implement immediately."
- Lisa Harthun, Healer and Founder of HealingBalanceLLC.com
PreviewWeek 2 Introduction: Sync your Body with your Breath (4:19)
PreviewWeek 2 Guided Practice: Gentle Asana (Floor version) (11:42)
PreviewBONUS VIDEO! Gentle Asana (Chair version) (8:53)
PreviewWeek 2 Routine
PreviewWeek 2 Practice MP3 Download
PreviewWeek 2 Checklist Interactive PDF/Printable
PreviewWeek 2 Reflection
Here's the completed sales page copy for the bite-size yoga mindfulness online course:
Title: What is Your Frequent Burnout Really Costing You?
Do you find yourself going through cycles of stress and burnout, only to start the cycle all over again? Are you aware that there are natural anxiety relief remedies out there, but feel like you don't have the time to find, try, and learn them right now? Are you starting to notice physical symptoms of chronic stress that worry you? I get it!
In the corporate world, and even outside of it, I've experienced working myself to the bone, staying up late to finish projects, and feeling the wear and tear on my body and mind. There have been times when I've been concerned about keeping my eyes open just long enough to get home and pass out.
But here's the thing: exhaustion is not actually productive.
While it may seem like the only way to get through a crunch at work, at home, or both, you and I both know that exhaustion is detrimental to our mental, physical, and spiritual health in the long run. Not to mention how it impacts our close personal relationships. I don't want to scare you, but I do want to wake you up and motivate you to take action today, even with your busy schedule!
Imagine if this were the last time you pushed yourself to exhaustion.
All because you committed to just a few minutes a day of a dedicated routine of yoga and meditation for five weeks!
Yes, it's that simple, but you have to do it!
Are you ready to finally banish recurring burnout once and for all? Build consistency and results without overwhelm in this structured week-by-week guided Bite-Size Yoga Boot Camp and learn how to manage your stress for good!
How the Program Works:
In my book "Bite-Size Yoga: A Better Way to Beat Burnout," I cover an introduction to what I call the Bite-Size Yoga system. But you're not here for an introduction, you need results.
The burnout cycles have gotten out of control and something has to change right now.
To break your dependence on your work-til-you-crash coping habits, we need to instill new ones deep into your nervous system so that:
- You can remember your tools when your stress starts to elevate.
- Your body recognizes the tools and your nervous system responds quickly and efficiently to refresh and reset.
Doesn't that sound nice?
And how do we do that?
We strengthen your neural pathways with repeated practice!
We practice first thing in the morning, every morning for five weeks. This sets a calm baseline for your nervous system and reinforces your memory. Then we start to add in individual mini-practices during the day to return to that neutral state and try to stop anxiety before it escalates.
And even if it does escalate, we experiment with our different tools to figure out which ones are best suited to which environments - for us.
So, what are these tools?
If you've read the book, you already know what I'm going to say...
It's BITE-SIZE YOGA!!
To sum it up for our new friends, Bite-Size Yoga is a collection of individual yoga and meditation techniques that are quick, easy, and compact, so you can do them anywhere in a short amount of time.
In this program, you'll also have MP3s of all the meditations, so you can carry around a Bite-Size Yoga playlist with you on the go!
There are Bite-Size Yoga techniques for your breath, body, voice, mind, and spirit, because we all respond differently to different practices. You may discover that it's more effective to solve specific stress issues with a certain kind of tool. Don't worry, there will be more
Overcome Burnout with Bite-Size Yoga
Are you stuck in a cycle of stress and burnout, struggling to find time for self-care? Worried about the physical toll of chronic stress on your body? It's time to make a change!
Imagine if you could break free from burnout in just a few minutes a day for five weeks. With Bite-Size Yoga, you can! This structured online course is designed to help you manage stress and build consistency without overwhelm.
How it Works:
- Practice Bite-Size Yoga first thing in the morning for five weeks to set a calm baseline for your nervous system.
- Learn quick and easy yoga and meditation techniques that you can do anywhere, anytime.
- Strengthen your neural pathways with repeated practice to quickly refresh and reset your nervous system.
- Discover which techniques work best for you and carry them with you on the go with MP3s of all the meditations.
Say goodbye to burnout and hello to a healthier, more balanced life with Bite-Size Yoga. Join now and take the first step towards overcoming burnout for good!
Note: You may refer to the book "Bite-Size Yoga: A Better Way to Beat Burnout" for more information on the Bite-Size Yoga system.
Stuck in a cycle of stress and burnout? Short on time for self-care? Say goodbye to burnout and hello to a healthier, more balanced life with Bite-Size Yoga!
In just five weeks, this online course will help you manage stress, build consistency, and refresh your nervous system with quick and easy yoga and meditation techniques.
Join now and take the first step towards overcoming burnout for good! Don't miss out on this opportunity to prioritize your well-being with Bite-Size Yoga. Enroll today!
Frequently Asked Questions
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Nicole Page is a certified yoga instructor, kirtan singer, energy healer, and performance artist. Her healing journey started after hitting rock bottom with alcoholism, addiction, and anxiety. This led her to study yoga, arts, and shamanism in North and South America. Now, she hopes to empower others to access their own capacity for intuitive self-healing by providing simple tools and techniques that anyone can easily integrate into his or her everyday life.
Nicole has a B.A. from Brown University and an M.A. from the University of Washington, Seattle, in Russian and Slavic Linguistics. She is a jack-of-all trades, having worked in major corporations and software development as well as in small businesses, academia, and now as an entrepreneur, artist, and yoga teacher. Through these experiences, Nicole has connected with global communities and seen the detrimental effects of stress and discontentment in many segments of society. She believes a happier and healthier way of life is accessible to all people and that the journey begins by developing an honest and heart-centered connection with oneself.