FREE BOOK BONUSES

Relieve stress and anxiety on-the-go with these quick video-guided practices and downloadable bonuses from "Bite-Size Yoga: A Better Way to Beat Burnout."

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Relieve Stress and Anxiety - Anywhere You Are

While yoga and meditation are known for restoring balance mentally, physically, and spiritually, we're not always able to get to a yoga studio or meditation center when we need anxiety relief most.

For me, the most trouble was work-related stress at the office.

So I put together a collection of different types of yoga and meditation exercises that I could practice anywhere, and in a short amount of time, in order to relax, refocus, and get back to work with improved productivity.

I call this - Bite-Size Yoga!

And I want to share a few of these practices with you.

Discover What Works for You

I cover these five Bite-Size Yoga practices in depth, in my book Bite-Size Yoga: A Better Way to Beat Burnout, but whether you've bought the book or not yet I want to encourage you to try out these guided exercises!

In this free course, you'll get five downloadable Bite-Size Yoga exercises for your breath, body, voice, mind, and spirit.

If you're coming from the book, these are your FREE BOOK BONUSES to help you with the exercises in the book!

For each Bite-Size Yoga technique there are downloadable MP3 meditations and PDFs.

Now, you can take your practice on-the-go with a stress-busting playlist and toolkit of techniques!

P.S. It's okay if you haven't gotten the book yet, the Amazon book link will also be in the course if you decide you want to buy it!

Bite-Size Yoga: A Better Way to Beat Burnout teaches you how to change your workflow from cycles of working and crashing to working and refreshing with easy, portable, Bite-Size Yoga techniques you can add to your day!


Course Curriculum


  Welcome to Your Bite-Size Yoga Free Book Bonuses
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days after you enroll
  Technique #1 Bite-Size Yoga for Your Breath
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days after you enroll
  Technique #2 Bite-Size Yoga for Your Body
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days after you enroll
  Technique #3 Bite-Size Yoga for Your Voice
Available in days
days after you enroll
  Technique #4 Bite-Size Yoga for Your Mind
Available in days
days after you enroll
  Technique #5 Bite-Size Yoga for Your Spirit
Available in days
days after you enroll
  Celebrate Your Success!
Available in days
days after you enroll

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Your Instructor


Nicole C. Page
Nicole C. Page

Nicole Page is a certified yoga instructor, kirtan singer, energy healer, and performance artist. Her healing journey started after hitting rock bottom with alcoholism, addiction, and anxiety. This led her to study yoga, arts, and shamanism in North and South America. Now, she hopes to empower others to access their own capacity for intuitive self-healing by providing simple tools and techniques that anyone can easily integrate into his or her everyday life.

Nicole has a B.A. from Brown University and an M.A. from the University of Washington, Seattle, in Russian and Slavic Linguistics. She is a jack-of-all trades, having worked in major corporations and software development as well as in small businesses, academia, and now as an entrepreneur, artist, and yoga teacher. Through these experiences, Nicole has connected with global communities and seen the detrimental effects of stress and discontentment in many segments of society. She believes a happier and healthier way of life is accessible to all people and that the journey begins by developing an honest and heart-centered connection with oneself.

You can follow her artistic adventures as well as learn more about her healing arts and offerings at www.beautifulsoulnicole.com or follow on Instagram @beautifulsoulnicole.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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